GROUP CLASSES

 
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Fluid Fusion

Total Body Reformer

Low Impact. High Intensity.

The Fluid Fusion Form on the Reformer combines controlled, slow movements with continued tension and movement transitions to develop your strength, flexibility, balance and endurance throughout your workout and everyday life. Create a balanced body and strong core while guaranteeing your full range of motion on the sliding carriage. Choose from 45 minute express or 60 minute totally body reforming workouts. Get Personalized attention in our small group classes on Balanced Body Allegro II Reformers, for a workout like nothing you’ve experienced before.

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Fluid Fusion Classical Mat Variations

Reshape your body. 

The Fluid Fusion Form includes a variety of Pilates techniques, ranging from a classical mat to a dance-based flow to a targeted core & booty workout. Precise and controlled movements will have you working deep in the muscles, joined by bursts of Pilates Total Body Core Integration. Combine this with active stretching to elongate and lengthen, creating that lean, dancer like physique in just a few weeks. Allow our Pilates Star Instructors to unlock every ounce of grace and poise your inner dancer has to offer in both our 45 and 6o minute classes.

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Fluid Fusion Form


Aerial Low Flyer Workout

Fly and Flow.

The Fluid Fusion Style of anti-gravity workout for all levels will have you suspended in silk hammocks, exploring the strength, balance and flexibility of your body. With the help of your hammock and instructor, bring your yoga practice to the air, bending and stretching the entire body, strengthening muscles and joints and decompressing the spine to increase mobility. Our beginner friendly to advanced Aerial Yoga variations will give you a unique workout targeting muscles you didn’t even know you had.

Aerial Privates and Group Sessions Available by Appointment Only

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PRIVATE SESSIONS

 
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GYROTONIC®

Is GYROTONIC® for you?

GYROTONIC EXPANSION SYSTEM® creator, Juliu Horvath, developed the GYROTONIC EXPANSION SYSTEM® after his personal struggle with chronic pain and injury. Horvath was a swimmer and gymnast before becoming a ballet dancer in his early 20's. He danced professionally, wherein he tore his Achilles tendon, and herniated a vertebral disc, which ended his dance career. At that point he moved back to New York City where he began a regular yoga practice.
When Horvath began to teach Yoga for Dancers he established the first GYROTONIC® exercise studio - White Cloud Studio, in 1984. At first most of Horvath's students were professional dancers but as demand for his classes grew, and the diversity of his clientele increased, he refined Yoga for Dancers, creating a class format that any person could perform, regardless of age, injury or health. He named this refined version the GYROTONIC® & GYROKINESIS® Method.

This method addresses your entire person, stimulating the nervous system, opening energy pathways, increasing range or motion and improving strength and movement. With GYROTONIC® method, each movement flows into the next, allowing joints to move through a natural range of motion without jarring or compression. This carefully crafted sequence creates a balance in efficiency, strength and flexibility for both the body and mind.

CoreAlign Vertical Pilates

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Is CoreAlign for you?

With the CoreAlign Method, you can perform a variety of exercises, deep stretches and core-centered training. CoreAlign works by aligning your body to an optimal state of movement and then repeating those correct movements to create muscle memory. The unique design of CoreAlign includes a wall ladder to hold and two independently moving carts to stand on and move with. Resistance can vary from light to heavy and can be applied from the front or back. This up-right form of exercise is designed to improve your posture, alignment, balance and efficient movement. 

Core Align is a relatively new modality developed by physical therapist Jonathan Hoffman. His goal was to bring whole body training to each individual through simultaneous harmonious motions in a familiar standing position. His recent invention of the Core Align Method is accepted as a successful treatment modality and exercise program used in studios worldwide.
Core Align exercise facilitates musculoskeletal rehabilitation and upright posture, balance, and function, while stimulating core stability muscles to fire in perfect timing. Clients using this equipment find that the upright postures allow them to perform exercises that perfect and mimic movements of everyday life. As they can perform very deep stretches and core-controlled aerobic training they develop better posture, balance and stability as well as get a great cardiac workout. Core Align allows you to work through injury but can also provide great cross training for your favorite sports activity. Give Core Align a try at Fluid Fusion for performance enhancement or as a regular exercise regimen for a healthy lifestyle.